ARC Mindset and Wellbeing Group Workshops
Organisations / Businesses
Professional Sporting Groups
Professional Sporting Groups
83% of employees expect their employer to actively support their mental health and wellbeing. Investing in wellbeing creates healthy and thriving individuals who are then able to think more clearly, work more efficiently, and stay well which means stay in the workplace.
Not only does this assist with costs associated with absenteeism, di
83% of employees expect their employer to actively support their mental health and wellbeing. Investing in wellbeing creates healthy and thriving individuals who are then able to think more clearly, work more efficiently, and stay well which means stay in the workplace.
Not only does this assist with costs associated with absenteeism, disengagement and turnover, it leads to improved business outcomes, stronger company reputation, and better workplace culture full of happier and healthier individuals.
Workshops are tailored to suit business needs, and incorporate both personal and professional development, providing practical applications.
Topics include wellbeing, mental fitness, mindset, and enhanced communication.
Professional Sporting Groups
Professional Sporting Groups
Professional Sporting Groups
There are often thousands of athletes all chasing that one elusive trophy, and sometimes with the pressure of a whole nation watching on.
Having the mental edge is a must.
Learning how your brain and body work in high-stress situations, and how to then hack these systems and use them to your advantage, is an imperative tool that allows you
There are often thousands of athletes all chasing that one elusive trophy, and sometimes with the pressure of a whole nation watching on.
Having the mental edge is a must.
Learning how your brain and body work in high-stress situations, and how to then hack these systems and use them to your advantage, is an imperative tool that allows you to perform with confidence.
This workshop also looks at the athlete as a human, not just as an athlete.
Who are you when you're at your best?
How do you define success?
And how does this all tie in with being an athlete?
Topics include focus, control, success, visualisation, compassion, and mindset.
Health Retreats
Professional Sporting Groups
Health Retreats
Health Retreats are a great place to recharge your batteries, and they give us something we often don't have - time! Time, combined with the supportive environment health retreats offer, allow you to reflect and make space for your future hopes and dreams.
How do you want to exist in the world?
What do you want to change in your life?
What
Health Retreats are a great place to recharge your batteries, and they give us something we often don't have - time! Time, combined with the supportive environment health retreats offer, allow you to reflect and make space for your future hopes and dreams.
How do you want to exist in the world?
What do you want to change in your life?
What do you need for yourself in the future?
Health Retreat workshops provide inspiration and motivation through
evidence-backed tools.You will leave
empowered and ready to tackle whatever comes next with a sense of confidence, calmness and clarity.
Workshops are tailored to suit group needs. Available topics to choose from include
identity after children, wellbeing, mental fitness, and stress & anxiety