PERSONAL + PROFESSIONAL DEVELOPMENT
Authentic. Human-centred. Purposeful.
About ARC Mindset and Wellbeing
About Me
What I can do for you!
Feeling Stuck?
Hi, I'm Alison.
I am a qualified Mental Fitness Coach
with a Graduate Diploma in Psychology.
I specialise in health and wellbeing,
and am passionate about helping people take a proactive approach to their mental health and overall wellbeing.
I am also a television professional with over 20 years of experience producing live, national broa
Hi, I'm Alison.
I am a qualified Mental Fitness Coach
with a Graduate Diploma in Psychology.
I specialise in health and wellbeing,
and am passionate about helping people take a proactive approach to their mental health and overall wellbeing.
I am also a television professional with over 20 years of experience producing live, national broadcasts, and have 2 young kids and an energetic dog. Life is busy!
Unfortunately I have experienced clinical burnout before. But at the time, I didn't want that to define me or be the end of my story. So through my own coaching journey and study, I learnt a few key things:
1 - I was on a hamster wheel. Life's hamster wheel. It's very easy to get on, and just go through the motions each day. But that is not what life is supposed to be like.
There's such a more rich and
rewarding life to be lived.
2 - I was not living my life in line with my values. Heck - I didn't even know what my values were! Who has time for values?!
3 - It's not normal to constantly feel tired, stressed, have headaches and sleep badly (and rely on coping mechanisms such as alcohol use!). In fact, those were signs telling me everything wasn't ok.
Now I have a very clear picture of what's important to me and how I want to exist in this world. I am able to control my own thoughts, feelings and behaviours, and achieve things that I want to achieve.
It is a very powerful feeling!
My findings shape the focus of the work I do here at ARC Mindset and Wellbeing -
Educate and empower people to protect their mental health, achieve their wellbeing goals and live with purpose.
Are you in?
Feeling Stuck?
What I can do for you!
Feeling Stuck?
"I know wellbeing is important and I'd love to invest in my staff, but I have no idea where to start. Help!"
"Sometimes it can feel a bit like Groundhog Day - with the housework, running around after the kids, work... Surely there's more to life than this?"
"I'd love to be more confident, but I have so much doubt constantly running through
"I know wellbeing is important and I'd love to invest in my staff, but I have no idea where to start. Help!"
"Sometimes it can feel a bit like Groundhog Day - with the housework, running around after the kids, work... Surely there's more to life than this?"
"I'd love to be more confident, but I have so much doubt constantly running through my mind. I'd also love to feel more calm. Is that even possible?!"
"I find myself constantly distracted. How can I improve my focus?"
"I want to do well at work and still look professional, without feeling guilty for speaking up about my wellbeing needs.
Is that even possible?"
"I struggle to find the joy sometimes... I'd love to feel more happy and motivated."
"I want to lose weight but I've tried everything. I don't know what to do next."
What I can do for you!
What I can do for you!
What I can do for you!
I coach people and groups who want to make lasting change in the areas of Health, Wellbeing and Mindset. When you are well, it has a huge ripple effect. You will feel invincible, be happier, and impact those around you in a positive way.
I coach using a proven combination of Positive Psychology and Neuroscience to not only help you break
I coach people and groups who want to make lasting change in the areas of Health, Wellbeing and Mindset. When you are well, it has a huge ripple effect. You will feel invincible, be happier, and impact those around you in a positive way.
I coach using a proven combination of Positive Psychology and Neuroscience to not only help you break through internal barriers so you can live a more fulfilled and happier life, but provide you with the tools to increase your resilience, future-proofing your wellbeing for years to come.
If you would like to improve your stress & anxiety, mindset, wellbeing, confidence, life balance, diet, sleep, mental clarity, time-management, or overall life satisfaction,
I can help.
Visit the services tab, or scroll down to contact me now.
Some valued clients
